7 Foundations of Wellness Workshop
Join us for a FREE Workshop where we’ll explore 7 simple yet powerful Foundations of Wellness: self-awareness, community, light, water, breath, movement, and food.
You’ll experience firsthand how practices like cold plunging, infrared sauna, and red light therapy connect back to these timeless principles.
What to Expect
Part 1: Cold Immersion
We’ll kick things off with an optional cold plunge, using the breath to meet the challenge of the cold and stay calm in the process. It’s a powerful way to practice moving through resistance and finding presence, even in discomfort.
Part 2: Heat & Light
We’ll then move on to heat & light and you’ll get to experience a 15-minute infrared sauna with red light therapy. You’ll learn how these therapies work together to boost energy, recovery, and overall well-being.
What You’ll Walk Away With
How cold strengthens the vascular system, elevates mood, and boosts energy.
How long to stay in the sauna, how often to use red light, and the safest way to approach cold.
Guidance on frequency, duration, and sequencing for ongoing benefits.
How heat boosts circulation, reduces stress, and supports detox.
Why specific light wavelengths fuel your mitochondria, improve recovery, and build long-lasting energy.
How short, safe plunges train your nervous system, build resilience, and sharpen focus.
Reserve Your Spot!
Come back a second time for $25